Welcome to
Restore Health
and Well-being
Unlock your body's full potential through balance and care
Restore Health and Well-being provides Sports Massage, Soft Tissue Therapy and Personal Training to help you to take care of your body - enabling you to reach your potential both physically and mentally. A positive mind is able to make positive decisions. Restore focuses on helping you build strength, resilience and the ability to recover fully through a holistic development of physical health incorporating exercise and soft tissue therapy.
Soft Tissue Therapy
Sports Massage
Pre-workout massage
Post-workout massage
Injury rehabilitation massage
Trigger point massage
Deep tissue massage
Post Natal Massage
Improved sleep
Stress reduction
Emotional well-being
Decreased swelling
Pain relief
Other Specialties
Sports/general massage - soft tissue therapy
Private 1-1 Personal Training
Group exercise classes
Expert in women's health
DBS checked
COMING SOON!! - Dry needling, kinesiology taping and pregnancy massage
Where you will find me
Book in for 30 minute or 60 minute massage sessions for relaxation, recovery, injury treatment and pain relief
Resident sports massage and soft tissue therapist at the amazing Bear Physio & Sports performance.
Personal training, group classes, sports massage & soft tissue therapy offered at Milestones Fitness private studio in Saffron Walden and in Elsenham